What is it:

Not to be confused with the stew pepper pot, which is also found in Jamaica one of the best things to eat in Barbados.


This soup is similar to spinach soup, where callaloo replaces the spinach. It is seasoned with scotch bonnet peppers, okras, coconut milk, pimento berries and is quite spicy. It can also be cooked in salt beef broth to give it a great umami flavor.


What to eat with:

As an appetizer or by itself.